How can TCM help you?
Chinese Medicine is an excellent and natural preventative for stress related illness.
Acupuncture strongly moves your body’s Chi (energy) which can alleviate mental stress therefore allowing you to gain new perspective on life.
Chinese Herbal Medicine can fortify your constitution over the long term and treat chronic disease issues allowing you to enjoy a better quality of life without relying heavily on western medications.
Acupuncture and Traditional Chinese Medicine (TCM) is an ideal therapeutic modality for those seeking a more natural approach to health and wellness be it in body, mind or spirit.
These ancient healing techniques are based on the 2000-year-old Daoist philosophy of Yin Yang transformation and harmonious balance which we should aspire to achieve in our day-to-day lives.
Reduce Stress in your Life
Modern life has become increasingly complex and stressful so it’s important that we do everything we can to manage the family, working and social aspects of day-to-day life effectively so as to remain in good physical and mental health.
Tips for a Healthy Lifestyle
Exercise Regularly
Incorporate as much physical activity as possible in to your day-to-day routine. For example walk or cycle to work, take the stairs instead of using the elevator etc. The more activity you do the healthier you will be and the healthier you are the better you will sleep.
Eat a Balanced Diet
As with exercise, a healthy diet will help you achieve healthy sleep pattern, which is vital for re-charging the immune system and helping prevent illness. We would strongly recommend avoiding heavy meals after 7pm.
Avoid Excessive Alcohol Consumption
Excessive consumption of alcohol can cause serious harm to your body over the long term such as:
• Stroke
• High blood pressure
• Cirrhosis of the liver
Deal with Issues in Your Life
If you have problems at work, with your partner, or in your family life which cause you to feel stressed or worried, dealing with them is a better solution than allowing issues to build up which will only result in increased stress and anxiety.
Contact us at:
Blue Heron Acupuncture & Traditional Chinese Medicine
Ard Ri House
Lower Abbeygate Street
Galway, Ireland
Phone: 091 895748
Email: info@blueheronacupunctureonline.com
